Here I share some of the best body toning exercises for females to try, without getting “bulky".

The “workout at home” routines are here to stay. See what I think of the future of the fitness industry.  

I share some exercises to tone your abs, arms, butt, and thighs! Learn how to lose weight and keep it off by doing my online workouts from ANYWHERE.

The squat strengthens and tones your lower body. Here I break down 5 variations of the squat, all which are beneficial in their own way.

Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.  

Did you know in 20 minutes you can get a workout in? I show you how to do 10 at home workouts without weights. 

I show you ways to workout your shoulders, using dumbbells while at the gym. 

I show you the best cardio workouts to start with that will benefit your body. 

I show you variations of a traditional plank exercise and how to make it more challenging.

I give you five tips to for you to use to KEEP your New Year Resolutions.

I show you the ART of the SUMO DEADLIFT. 

A look inside one of my upper body workouts and a brief description on why I program the way I do.

Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.

In this video, I highlight some moves that will improve the strength of your glutes.  

Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.

See how to do a 300+ sled pull - successfully. 

Are you ready for the burpees challange?