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Folder: Workouts + Nutrition
Back
All Programs
Weight Control
Metabolism Regulation
Pre + Post Natal
At-Home Weight Training
Folder: MEDITATION
Back
Microdosing
Breath Work
Folder: EXPLORE
Back
Meet Amanda
Blog
Contact
Free
Shop
Login Account
Become a Member
Live Classes Hart Health
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Hart Health

$20.00

Total Body Sweat

Increase metabolic rate + break a serious sweat.
Heat up your week with this infusion of leg + core activation with quick rests + short intensity spurts

  • Intro: 5 min dynamic warm-up

  • Close: 3 min restorative breath + cool down

  • Level: Beginners & Intermediate

Classes are free for members →

ONCE PURCHASED ZOOM LINK WILL BE SENT TO THE EMAIL PROVIDED

SAVE YOUR SPOT

Total Body Sweat

Increase metabolic rate + break a serious sweat.
Heat up your week with this infusion of leg + core activation with quick rests + short intensity spurts

  • Intro: 5 min dynamic warm-up

  • Close: 3 min restorative breath + cool down

  • Level: Beginners & Intermediate

Classes are free for members →

ONCE PURCHASED ZOOM LINK WILL BE SENT TO THE EMAIL PROVIDED

Total Body Sweat

Increase metabolic rate + break a serious sweat.
Heat up your week with this infusion of leg + core activation with quick rests + short intensity spurts

  • Intro: 5 min dynamic warm-up

  • Close: 3 min restorative breath + cool down

  • Level: Beginners & Intermediate

Classes are free for members →

ONCE PURCHASED ZOOM LINK WILL BE SENT TO THE EMAIL PROVIDED

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