Hart Health

$20.00

Total Body Sweat

Increase metabolic rate + break a serious sweat.
Heat up your week with this infusion of leg + core activation with quick rests + short intensity spurts

  • Intro: 5 min dynamic warm-up

  • Close: 3 min restorative breath + cool down

  • Level: Beginners & Intermediate

Classes are free for members →

ONCE PURCHASED ZOOM LINK WILL BE SENT TO THE EMAIL PROVIDED

Total Body Sweat

Increase metabolic rate + break a serious sweat.
Heat up your week with this infusion of leg + core activation with quick rests + short intensity spurts

  • Intro: 5 min dynamic warm-up

  • Close: 3 min restorative breath + cool down

  • Level: Beginners & Intermediate

Classes are free for members →

ONCE PURCHASED ZOOM LINK WILL BE SENT TO THE EMAIL PROVIDED