Reverse dieting can be a valuable tool for individuals who have experienced metabolic slowdown, undergone restrictive diets, or are seeking sustainable weight maintenance.

When stress begins to tighten its grip, take a moment to pause and ask, "What can I control in this situation?".

When it comes to microdosing with psychedelics, I share who should think twice or explore other options.

The next time you are taking on a new goal, play with devotion.

One of the most challenging aspects of grief is accepting the permanence of loss.

Macros play a crucial role in maintaining a healthy and balanced diet. I share strategies for easily tracking them in your diet.

Psilocybin, when used in a therapeutic, intentional context, has shown promising results in alleviating anxiety symptoms.

I share some insights into the best exercises that every runner should consider incorporating into their gym routine.

A trip sitter is known to be someone who watches you after administering a large amount of a psychedelics.

Reverse dieting is a journey that requires patience and compassion. It's a slow and intentional process.

When was the last time you prioritized mobility and stretching?

A runners guide to the final month before running a marathon.

Here are some elements that make all the difference in positive outcome of reverse dieting. 

Here are my top 7 exercises to prioritize for a strong and healthy pregnancy.

Microdosing and recreational use are entirely different practices.

I share a total body workout for beginners.

Orthorexia nervosa is a term used to describe an unhealthy obsession with eating healthy food.

Here are some of the most obvious findings I discovered over the course of 30-days microdosing with LSD.