Taking my Own Medicine: Reluctantly Embracing Flexibility
When was the last time you prioritized mobility and stretching?
The Final Stretch: Your One-Month Countdown to the NYC Marathon
A runners guide to the final month before running a marathon.
3 Important Aspects of a Successful Reverse Dieting Experience
Here are some elements that make all the difference in positive outcome of reverse dieting.
Safe and Effective Gym Exercises for a Strong Pregnancy
Here are my top 7 exercises to prioritize for a strong and healthy pregnancy.
5 Elements of a Healthy Microdosing Experience
Microdosing and recreational use are entirely different practices.
Workout With Me! How to Get Started
I share a total body workout for beginners.
What is Orthorexia and Signs You Might Have It
Orthorexia nervosa is a term used to describe an unhealthy obsession with eating healthy food.
I Microdosed with LSD for a Month…Here’s What I Discovered
Here are some of the most obvious findings I discovered over the course of 30-days microdosing with LSD.
introducing hart
With a mix of emotions, I am here to share with you with the exciting unveiling of my new name, Amanda Hart.
Let’s Set the Record Straight: 4 Myths about Reverse Dieting
Despite reverse dieting's growing popularity, there are some myths that might confuse you, so I wanted to clarify a few facts.
Fueling Your Pregnancy with Protein-Packed Foods
Here are some high-protein, easy-to-stomach foods you might want to try during your pregnancy.
Unveiling the Benefits: Microdosing with Psilocybin for Athletes
I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance.
Breaking Free from Negative Spiraling Thoughts
I break down some simple strategies to help you stop those negative thoughts and regain control of your mind.
6 Simple Kitchen Swaps for Healthier Living
By making these simple kitchen swaps, you can easily transition to a more wholesome and nutritious lifestyle.
Microdosing with LSD vs. Psilocybin
Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?
I Want to Reverse Diet But I Don’t Want to Gain Weight- HELP!
There are a few key variables that make a difference in minimizing weight gain affects during reverse dieting. Here are my top 6 suggestions.
6 of the Best Exercises to Maintain a Strong Core During Pregnancy
Here are my top 6 most common and effective exercises I often prescribe for my pregnant ladies to do on a weekly basis.
Exercise Your Mood: How Getting Active Boosts Your Mental Health
Here are 4 of the biggest mental health benefits that come with consistent exercise.