Safe and Effective Gym Exercises for a Strong Pregnancy
Here are my top 7 exercises to prioritize for a strong and healthy pregnancy.
5 Elements of a Healthy Microdosing Experience
Microdosing and recreational use are entirely different practices.
Workout With Me! How to Get Started
I share a total body workout for beginners.
What is Orthorexia and Signs You Might Have It
Orthorexia nervosa is a term used to describe an unhealthy obsession with eating healthy food.
I Microdosed with LSD for a Month…Here’s What I Discovered
Here are some of the most obvious findings I discovered over the course of 30-days microdosing with LSD.
introducing hart
With a mix of emotions, I am here to share with you with the exciting unveiling of my new name, Amanda Hart.
Let’s Set the Record Straight: 4 Myths about Reverse Dieting
Despite reverse dieting's growing popularity, there are some myths that might confuse you, so I wanted to clarify a few facts.
Fueling Your Pregnancy with Protein-Packed Foods
Here are some high-protein, easy-to-stomach foods you might want to try during your pregnancy.
Unveiling the Benefits: Microdosing with Psilocybin for Athletes
I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance.
Breaking Free from Negative Spiraling Thoughts
I break down some simple strategies to help you stop those negative thoughts and regain control of your mind.
6 Simple Kitchen Swaps for Healthier Living
By making these simple kitchen swaps, you can easily transition to a more wholesome and nutritious lifestyle.
Microdosing with LSD vs. Psilocybin
Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?
I Want to Reverse Diet But I Don’t Want to Gain Weight- HELP!
There are a few key variables that make a difference in minimizing weight gain affects during reverse dieting. Here are my top 6 suggestions.
6 of the Best Exercises to Maintain a Strong Core During Pregnancy
Here are my top 6 most common and effective exercises I often prescribe for my pregnant ladies to do on a weekly basis.
Exercise Your Mood: How Getting Active Boosts Your Mental Health
Here are 4 of the biggest mental health benefits that come with consistent exercise.
How to Find Your Microdosing Sweet Spot
Finding the right balance or "sweet spot" when microdosing can be challenging, as too little may not have any effects, while too much could result in unwanted side effects.
Reverse Dieting for Men: 6 Benefits You Need to Know
Reverse dieting can benefit men in several ways, and I’ll break down the 6 key benefits in this blog.
5 Things to Avoid when Microdosing with Psilocybin
Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.