I share my top tips on how to manage your diet and alcohol consumption this Holiday season.

If you aren’t well versed in reverse dieting, let me break it down for you simply.

I share 7 ways to ensure your immune system has everything it needs to function optimally as the cold weather approaches.

I answer the most common questions I get asked about reverse dieting.

I share things I advise you to avoid before starting your microdosing practice.

My mission is to help others experience the same benefits microdosing with psilocybin that I have for the last two years.

I’ve got a six-step process you can follow when the going gets tough because let’s face it, life gets in the way and you WILL get thrown off course.

Find the things you genuinely enjoy doing and work them into your fitness routine.

Guilt is a HUGE emotion that diet culture plays off of. Diet culture has conditioned us to believe it’s normal to feel guilty around food and it is not.

I share my top 3 strategies that I emphasize with my clients to help build their trust back around eating different types of food.

Send your friends, family, lovers or fellow colleagues my way and if they sign up for 3 months of coaching you earn 1 month of FREE FITNESS COACHING.

Try these ideas to see better and longer lasting results in your fitness goals.

Try these tips to help you sleep better tonight.

If you’re fixating on your weight, consider these alternative ways you might still be making progress toward your fitness goals.

Serotonin helps with sleeping, eating, digestion, regulates anxiety and even helps you sleep.

Here are some ideas you can practice today to make nutrition part if your lifestyle.

I share my top 6 tips you should consider before jumping into strength training.

I have felt many different changes happen in my mind since I started microdosing with psychedelic, here are some of those most obvious mental shifts I’ve noticed.