GIVEAWAY ALERT! Enter to Win some Fitness Swag
One lucky winner will win some fitness swag from some of my favorite brands.
The Best Body Toning Exercises for Females
Here I share some of the best body toning exercises for females to try, without getting “bulky".
5 Fun Workouts to Try
Here I show you five fun exercises for you to try, that will increase speed, stamina and endurance by challenging our fast twitch muscle fibers.
The Best Way to Compact an Eating Disorder
There is no “best way” on how to combat an eating disorder, because each eating disorder is different and each person dealing with that particular eating disorder is different. Here, I share my story and advice.
How to Lose 10 to 15 Pounds; the Right Way
When it comes to losing weight, I often encourage my clients to first take a look at your everyday habits. Here are a 10 habits to help you lose 10 to 15 pounds, the right way.
What to Expect and What to do to Lose Weight Postpartum
Calling all Moms: I share a list of what to expect and what to do to lose weight postpartum.
The Future of Fitness with Amanda Hart
The “workout at home” routines are here to stay. See what I think of the future of the fitness industry.
How do I know Reverse Dieting is Right for Me?
I first came across reverse dieting a few years back after competing in my first Bikini Bodybuilding Show. Here, I share some signs that you may be ready to try reverse dieting.
11 Ways to Drastically Improve your Race Time, Part 2
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
11 Ways to Drastically Improve your Race Time, Part 1
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
How to Prepare for a Night or Day of Debauchery (And Not Let it Sabotage All Your Gains!)
I have found these tips work best for me to prepare for a night of drinking while not letting it completely sabotage my hard work at the gym.
Video: Workouts to try NOW to Lose Weight and Feel Great!
I share some exercises to tone your abs, arms, butt, and thighs! Learn how to lose weight and keep it off by doing my online workouts from ANYWHERE.
The Lowdown on Working out While Doing IVF: Is it Safe?
I am certified to train pre and postnatal women in all stages of pregnancy. Here I debunk myths that I have learned from my experiences about working out while doing IVF.
4 Reasons You are Getting Injured in the Gym
Injuries lead to blocked progress in the gym. Here I share the most common gym injuries, and how to avoid them.
The 5 Things I Do Daily to Help Me Stay Focused
In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused. I share my top 5 tips for how to stay focused and motivated to lose weight.
When to Listen to Your Body Vs. When to Listen to Your Doctor
When my doctor told me to stop squatting, I decided to listen to my body through proper exercise and slowly make my way back to doing squats.
6 Stretches to do on a plane without being annoying AF
Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land.
Sun’s Out, What Now? Try My Summer Weight Loss Tips
I share some of my favorite summer weight loss tips.