My Favorite shoulder workouts with dumbbells
I show you ways to workout your shoulders, using dumbbells while at the gym.
How do I know what weight loss trends are best for me?
I share three tips to keep in mind when selecting a weight loss trend.
The best cardio workouts to start with
I show you the best cardio workouts to start with that will benefit your body.
The best weight loss trends (that work!) of 2017
Weight loss trends come and go so fast it’s hard to keep track of them all. I outline the top weight loss trends that actually WORK.
Try these Simple Plank Progressions for a Toned Stomach
I show you variations of a traditional plank exercise and how to make it more challenging.
Learn about natural supplements for energy and weight loss
I talk about the best natural supplements for energy and weight loss and more.
Make Your New Years Resolution Goals STICK this Year!
I give you five tips to for you to use to KEEP your New Year Resolutions.
How to warm up, set up and do a proper SUMO DEADLIFT
I show you the ART of the SUMO DEADLIFT.
Let's talk MOTIVATION!
I talk about the importance of MOTIVATION plus I share ways you can get motivated in my 3rd vlog.
Real Stories from Clients Who Earned a Body by Amanda
All of my clients have their own success story. It’s not the numbers on the scale that matter, but how you feel that’s important! Here I share three stories from my clients.
Take a Peek into My Upper Body Workout & Program Design
A look inside one of my upper body workouts and a brief description on why I program the way I do.
My First Vlog!
Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.
The best recipes, food prep tips and simple smoothie ideas for you to try
To reach your fitness goals, you MUST eat the right foods. Here I share my favorite recipes, food prep tips and my favorite go-to smoothies.
7 of the Best Diet and LIFE Hacks to Live by this Holiday Season
I share smart ways you can anticipate temptations and different tactics you can use to stay in shape this holiday season.
Get stronger glutes with these simple moves
In this video, I highlight some moves that will improve the strength of your glutes.
Try this pre or post Thanksgiving workout!
To GIVE. The answer is always to GIVE. That is why I am hosting a FREE Abs challenge this holiday season! The winner earns one month of FREE online fitness training. Email me to enter.
Join my 30 Days to a 6 Pack Challenge and WIN 1 month of FREE online fitness training
I am hosting a "30 Days to a 6 Pack Challenge" this holiday season! The winner earns one month of FREE online fitness training + discounts to ALL who participate. Email me to enter.
Traveling for the Holidays? How online Training will help Keep You on Track and In Shape
Off your fitness game for the holidays? That’s where I come in.