Why Establishing a Morning Routine is Essential
Having a morning routine was absolutely VITAL for getting through the toughest time of my life.
8 Common Questions I Get From Pregnant Clients About Exercise
I answer 8 of the most common questions moms-to-be ask me about exercising during pregnancy.
3 Reasons Why Reframing Your Language Around Food Helps to Reach Your Goals
Regularly noticing the language in which you think and talk about food makes all the difference.
My Clients Who Get The BEST Results Have These 6 Traits In Common
I share 6 specific things I've seen as a common trait in my most successful clients.
8 MUST KNOW Facts You Should be Aware of Before You Start Microdosing with Psilocybin
Here’s everything you need to know before you begin microdosing with psilocybin.
8 Exercises to Help You Heal Diastasis Recti
Abdominal muscles don’t always restore themselves to their original place after having a baby.
Why the Scale Sucks at Measuring Fat Loss (And 5 Ways to Track Progress Instead!)
If you continuously use the scale to measure progress, that’s fine. But keep in mind there are tons of factors that can influence daily and weekly body weight.
6 Ways to Stay Motivated This Winter!
I've got 6 tricks to help you stay motivated to workout throughout these winter months.
5 Of the Most Common Symptoms I See in People Who Need to Reverse Diet
A reverse diet is intended to strengthen the metabolism over time.
The USDA Updated Their Labeling on All Foods Containing GMO’s, Here’s Everything You Need to Know
Here is what you need to know about the USDA new food labeling.
6 Ways to Build More Confidence in the Gym
I share my top 8 tips you should consider if you’re hesitant about starting a new workout routine due to your lack of experience.
4 Ways to Curb Emotional Eating
I share 4 ways to help you overcome this cycle and move into a much more positive and peaceful relationship with food.
6 Practical (and FREE) Diet Tips to Help You CRUSH Your Fat Loss Goals this Winter!
When it comes to our diet, keeping these tips in mind may help you to manage your expectations and help you stay on track for the long term.
4 Exercises to AVOID While Pregnant (And 3 Great Ones You SHOULD Be Including!)
Working out while pregnant is shown to have positive impacts on both the mother and the baby when done safely.
Tips From a Personal Trainer to Stay “On Track” This Holiday Season
I share my top tips on how to manage your diet and alcohol consumption this Holiday season.
11 Tips to Boost Your Immune System NOW
I share 7 ways to ensure your immune system has everything it needs to function optimally as the cold weather approaches.
Some of the Most Common Questions I Get About Reverse Dieting
I answer the most common questions I get asked about reverse dieting.
10 Things to Avoid when Microdosing with Psilocybin
I share things I advise you to avoid before starting your microdosing practice.