Real Stories from Clients Who Earned a Body by Amanda
All of my clients have their own success story. It’s not the numbers on the scale that matter, but how you feel that’s important! Here I share three stories from my clients.
Take a Peek into My Upper Body Workout & Program Design
A look inside one of my upper body workouts and a brief description on why I program the way I do.
My First Vlog!
Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.
The best recipes, food prep tips and simple smoothie ideas for you to try
To reach your fitness goals, you MUST eat the right foods. Here I share my favorite recipes, food prep tips and my favorite go-to smoothies.
7 of the Best Diet and LIFE Hacks to Live by this Holiday Season
I share smart ways you can anticipate temptations and different tactics you can use to stay in shape this holiday season.
Get stronger glutes with these simple moves
In this video, I highlight some moves that will improve the strength of your glutes.
Try this pre or post Thanksgiving workout!
To GIVE. The answer is always to GIVE. That is why I am hosting a FREE Abs challenge this holiday season! The winner earns one month of FREE online fitness training. Email me to enter.
Join my 30 Days to a 6 Pack Challenge and WIN 1 month of FREE online fitness training
I am hosting a "30 Days to a 6 Pack Challenge" this holiday season! The winner earns one month of FREE online fitness training + discounts to ALL who participate. Email me to enter.
Traveling for the Holidays? How online Training will help Keep You on Track and In Shape
Off your fitness game for the holidays? That’s where I come in.
Get the most from your workout with these dynamic warm-up exercises
Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.
10 More Reasons Why You Need to Start Strength Training
There are basic principles which you should follow when you start strength training and you will see the benefits almost immediately. Connect with me to find a program that is a fit for you.
Workouts to Expect in my Personalized Strength Training and Cardio Programs
What kind of workouts can you expect when you sign up for one of my online programs? I share a few examples.
10 Reasons Why You Should Start Weight Lifting TODAY!
If you are someone who has been losing weight by doing mostly cardio or if you are unsure of the benefits of resistance training, then you should read this article.
The ABC’s of Stretching
There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both.
What to Expect from my 12 Week Online Fitness Training Program
Online fitness training is affordable, flexible and you achieve the same results as one-on-one training sessions. I highlight what you can expect from a 12 week online personal training program.
10 of The Best and Worst Halloween Candy to Choose From
I share the 10 best (and worst) halloween candies for you to choose from on October 31st. Read them here!
10 Safe and Effective Post Pregnancy Exercises you can do ANYWHERE to help shed the baby weight QUICK!
If you are post baby, you are completely off your workout game. I demonstrate 10 workouts for you to try to get back in fitness shape!
What a typical day of eating looks like for me, a personal trainer
You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat!