Walking: What’s the Best Type for Weight Loss: Incline or HIIT?
When it comes to exercise, it’s shown that both HIIT walking and high incline walking have positive affects on the body AND mind.
3 Effective Warm-Up Exercises
If you’re looking to get the most out of your workouts, do yourself a favor and set aside the five to ten minutes to prepare.
Get the most from your workout with these dynamic warm-up exercises
Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.