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Amanda Hart Wellness
1:1 Programs
Reset Revolution
Metabolic Mastery
Harmony
Mindful Mommy
All Programs
DIY
SHRED Fat Loss
Snatched
Jacked
Caked
Core
Accessorized
Meet Your Coach
Freebies
Shop
Contact
Blog
0
0
Folder: 1:1 Programs
Back
Reset Revolution
Metabolic Mastery
Harmony
Mindful Mommy
All Programs
Folder: DIY
Back
SHRED Fat Loss
Snatched
Jacked
Caked
Core
Accessorized
Meet Your Coach
Freebies
Shop
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Blog
Unveiling the Benefits: Microdosing with Psilocybin for Athletes
Nutrition + Fitness Tips Amanda Hart 8/5/23 Nutrition + Fitness Tips Amanda Hart 8/5/23

Unveiling the Benefits: Microdosing with Psilocybin for Athletes

I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance. 

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Microdosing with LSD vs. Psilocybin
Nutrition + Fitness Tips Amanda Hart 7/16/23 Nutrition + Fitness Tips Amanda Hart 7/16/23

Microdosing with LSD vs. Psilocybin

Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?

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5 Things to Avoid when Microdosing with Psilocybin
Nutrition + Fitness Tips Amanda Hart 6/3/23 Nutrition + Fitness Tips Amanda Hart 6/3/23

5 Things to Avoid when Microdosing with Psilocybin

Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.

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6 (Not So Pleasant) Side Effects You Can Experience From Microdosing with Psilocybin
Harmony Amanda Hart 5/21/23 Harmony Amanda Hart 5/21/23

6 (Not So Pleasant) Side Effects You Can Experience From Microdosing with Psilocybin

I share the potential negative side effects that come with microdosing.

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Who Should Avoid Microdosing with Psilocybin?
Nutrition + Fitness Tips Amanda Hart 5/14/23 Nutrition + Fitness Tips Amanda Hart 5/14/23

Who Should Avoid Microdosing with Psilocybin?

Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.

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How to Create a Relationship with Microdosing
Nutrition + Fitness Tips Amanda Edell 3/18/23 Nutrition + Fitness Tips Amanda Edell 3/18/23

How to Create a Relationship with Microdosing

The relationship to plant medicine can feel strange at first and totally unfamiliar which is why I wanted to share some of my favorite ways to create a healthy relationship with microdosing.

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What is Psychedelic Integration?
Nutrition + Fitness Tips Amanda Hart 1/28/23 Nutrition + Fitness Tips Amanda Hart 1/28/23

What is Psychedelic Integration?

Integration refers to the process of continued exploration and can help you implement changes in your day-to-day life.

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3 Practical Ways to Integrate After Having a Psychedelic Experience
Nutrition + Fitness Tips Amanda Hart 1/2/23 Nutrition + Fitness Tips Amanda Hart 1/2/23

3 Practical Ways to Integrate After Having a Psychedelic Experience

The integration process begins as an exploration of understanding, reflecting, and relating to the different dimensions of the psychedelic “trip”and what continues to follow thereafter.

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4 of My Favorite Microdosing Protocols to Try in the New Year
Nutrition + Fitness Tips Amanda Hart 12/4/22 Nutrition + Fitness Tips Amanda Hart 12/4/22

4 of My Favorite Microdosing Protocols to Try in the New Year

Following a schedule when microdosing is important because it allows you to observe the effects of microdosing on yourself.

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Additional Protocols for You to Consider Before Starting Microdosing
Nutrition + Fitness Tips Amanda Hart 10/8/22 Nutrition + Fitness Tips Amanda Hart 10/8/22

Additional Protocols for You to Consider Before Starting Microdosing

Do you follow a microdosing “protocol”? See why it’s important.

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How to Find your Microdosing “Sweetspot”
Nutrition + Fitness Tips Amanda Hart 8/14/22 Nutrition + Fitness Tips Amanda Hart 8/14/22

How to Find your Microdosing “Sweetspot”

Here are my top 3 tips for finding your sweet spot when microdosing.

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3 of the Greatest Lesson I’ve Learned from Microdosing with Psilocybin in the Last Two Years
Nutrition + Fitness Tips Amanda Hart 5/29/22 Nutrition + Fitness Tips Amanda Hart 5/29/22

3 of the Greatest Lesson I’ve Learned from Microdosing with Psilocybin in the Last Two Years

Here are three of the greatest lessons I’ve learned from microsoding these last 2 years.

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8 MUST KNOW Facts You Should be Aware of Before You Start Microdosing with Psilocybin
Nutrition + Fitness Tips Amanda Hart 2/27/22 Nutrition + Fitness Tips Amanda Hart 2/27/22

8 MUST KNOW Facts You Should be Aware of Before You Start Microdosing with Psilocybin

Here’s everything you need to know before you begin microdosing with psilocybin.

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10 Things to Avoid when Microdosing with Psilocybin
Nutrition + Fitness Tips Amanda Hart 11/7/21 Nutrition + Fitness Tips Amanda Hart 11/7/21

10 Things to Avoid when Microdosing with Psilocybin

I share things I advise you to avoid before starting your microdosing practice.

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How to Start Microdosing with Psilocybin
Nutrition + Fitness Tips Amanda Hart 10/31/21 Nutrition + Fitness Tips Amanda Hart 10/31/21

How to Start Microdosing with Psilocybin

My mission is to help others experience the same benefits microdosing with psilocybin that I have for the last two years.

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6 Obvious Shifts I’ve Noticed in my Mental Health Since I’ve Started to Microdose with Psilocybin
Nutrition + Fitness Tips Amanda Hart 8/14/21 Nutrition + Fitness Tips Amanda Hart 8/14/21

6 Obvious Shifts I’ve Noticed in my Mental Health Since I’ve Started to Microdose with Psilocybin

I have felt many different changes happen in my mind since I started microdosing with psychedelic, here are some of those most obvious mental shifts I’ve noticed.

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4 Tips on How to Get the Most Out of Your Microdosing Experience
Nutrition + Fitness Tips Amanda Hart 7/3/21 Nutrition + Fitness Tips Amanda Hart 7/3/21

4 Tips on How to Get the Most Out of Your Microdosing Experience

I share a few tips for you consider to get the most out of your microdosing experience

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What I Learned My First Year Of Microdosing With Psilocybin
Nutrition + Fitness Tips Amanda Hart 5/27/21 Nutrition + Fitness Tips Amanda Hart 5/27/21

What I Learned My First Year Of Microdosing With Psilocybin

I share the most obvious health changes I experienced over the course of a year of microdosing with psilocybin.

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