How to Lose Weight (and Keep it Off) This Summer
With my new Summer Shred Challange you will be getting full access to a 3x a week strength training program (gym and home workouts BOTH included) as well as instructional videos to go with your written programs.
Substitutes For Popular Gym Equipment
I share some substitutes for some common gym equipment you might find almost impossible to get a hold of on Amazon during the quarantine.
7 New Workout Ideas to Try During Quarantine
I share some tips with you on how to stave off workout boredom while at home.
ONE Habit You Should be Practicing Regularly to Maintain a Strong Immune System
Now, more than ever, we should all be focusing on keeping our immune systems as strong as possible.
How to Train your Back with NO Gym Equipment
I’ve got four exercises for you to do to hit back when you have no gym available.
4 Tips to Stop Hitting the SNOOZE Button
I share four tips to finally stop hitting the snooze button.
The Reality of Meal Plans and Why They Don't Work
Here are some ideas you can practice today instead of paying for a meal plan.
My Top 10 At Home Workouts Without Weights
Did you know in 20 minutes you can get a workout in? I show you how to do 10 at home workouts without weights.
My First Vlog!
Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.
7 of the Best Diet and LIFE Hacks to Live by this Holiday Season
I share smart ways you can anticipate temptations and different tactics you can use to stay in shape this holiday season.
What to Expect from my 12 Week Online Fitness Training Program
Online fitness training is affordable, flexible and you achieve the same results as one-on-one training sessions. I highlight what you can expect from a 12 week online personal training program.