How to Stay in Shape in Your 40s (Without Living at the Gym)
Your 40s don’t mean game over. But your fitness may need an upgrade.
What's the Difference Between Strength Training and Hypertrophy? Which Is Better?
The terms "strength training" and "hypertrophy" are often used interchangeably, while both involve lifting weights, they have distinct goals and approaches.
Women Over 35 Are Not Irrelevant!
At 37 years old, and with the wisdom of my experience to firmly plant my feet in: I have a different theory to pose about women over 35 being “irrelevant”.