The Final Stretch: Your One-Month Countdown to the NYC Marathon
A runners guide to the final month before running a marathon.
My Tips to Choose the Right Running Sneaker for YOU
I share the top things to consider when choosing a running sneaker.
From Cross Country Runner to a Personal Trainer in NYC - My Journey
Intrested in learning how to become a full-time trainer in NYC? I share my successes and failures.
Hate doing cardio? Try these cardio strength training workouts instead!
These cardio strength training workouts are a great alternative to traditional cardio if you are someone who hates the old school methods of cardio’ing.
11 Ways to Drastically Improve your Race Time, Part 2
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
11 Ways to Drastically Improve your Race Time, Part 1
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
The best cardio workouts to start with
I show you the best cardio workouts to start with that will benefit your body.
Get the most from your workout with these dynamic warm-up exercises
Watch my video and learn how to do the a few of my favorite dynamic warm up exercises.
4 Ways Improve Your Next Run
The benefits to running are endless. Here I share some tips on ways you can improve your next run.
My Top 5 Favorite Olympic Athletes
With the Olympics buzz stirring, I share my Top 5 Favorite Olympic Athletes with you.
9 ways to Become a Better Runner
With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.