I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance. 

Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?

Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.

Prioritizing your inner peace should never be a challenging decision.

I share the potential negative side effects that come with microdosing.

Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.

The relationship to plant medicine can feel strange at first and totally unfamiliar which is why I wanted to share some of my favorite ways to create a healthy relationship with microdosing.

Here are 8 variables to ease your mind as you eat more to gain muscle and see the scale weight move up.

Integration refers to the process of continued exploration and can help you implement changes in your day-to-day life.

The integration process begins as an exploration of understanding, reflecting, and relating to the different dimensions of the psychedelic “trip”and what continues to follow thereafter.

Making sure you’re making exercise apart of your weekly routine is proven to increase your quality of life from a long term health standpoint.

Following a schedule when microdosing is important because it allows you to observe the effects of microdosing on yourself.

Do you follow a microdosing “protocol”? See why it’s important.

Here are my top 3 tips for finding your sweet spot when microdosing.

I want to remind you that you are not alone. You are not your emotions or thoughts. You might feel sad, depressed, or anxious, but it isn’t who you ARE.

Join me for six weeks of guided meditation and breath classes starting June 8th, 2022.

Here are three of the greatest lessons I’ve learned from microsoding these last 2 years.

I share 3 of the greatest lessons I’ve learned from meditation over the past 10+ years.