Safe Pre/Post-Partum Fitness & Nutrition
1:1 online personal training for only $100 per week
A well-devised, safe and effective workout routine that strengthens the pelvic floor and core, practices labor breathing with positive mindset tools, and includes safe stretching and nourishing nutrition plans for you and baby.
Being pregnant does not mean your fitness routine should suffer.
In fact, working out while pregnant is shown to have positive health effects on mom and baby.
The rule of thumb for a woman who is carrying is that they shouldn’t begin any new exercise routine that she was not doing prior to getting pregnant. Other than that, all is fair game!
When it comes to training expecting mommies, I am certified and have worked with dozens of pregnant clients in the past. I have dealt with high-risk pregnancies, clients just starting out in their first trimester to clients in their third. I have worked with some up until the week before they gave birth!
I am aware of the changes that are going on in your body and I’m well-informed on how to handle all of them. I will take you through a well-devised, safe and effective workout routine that will focus on the pelvic floor, your core, specific breathing techniques and stretching.
A well-devised, safe and effective workout program that will focus on the pelvic floor, core, and introduce specific breathing techniques and stretching. Will touch upon best nutrition practices for you and baby.
Tailored-to-you workouts that come equipped with videos that change every 4 weeks
Weekly unparalleled support, guidance, and accountability from a coach who really cares
Individualized calorie and macronutrient suggestions based on your current nutrition habits
Mindful and guided goal setting to align with the results you want
Morning and evening self-care rituals
Meditation and breathwork practice recommendations
Nutrition: cookbooks and shopping lists
Specialized HIIT cardio workouts geared specifically towards your goal
Detailed instructions on how to read your program so you’re never in the dark about what to do or how to do it
Unlimited text support between sessions for whenever you have a question or need an extra bit of encouragement from me