3 Small Steps in Consciousness That Lead to BIG Change
What needs to happen in a person’s mindset in order to make positive changes.
ONE Habit You Should be Practicing Regularly to Maintain a Strong Immune System
Now, more than ever, we should all be focusing on keeping our immune systems as strong as possible.
6 Staples You Need in Your Fitness Training to Maximize Results
Looking to maximize your fitness results? Try these tips.
How to Progress in Your Weight Training Program Without Having Gym Access
Here are my suggestions on what you should be focusing on during this time when gyms are closed and we need to be social distancing.
How to Train your Back with NO Gym Equipment
I’ve got four exercises for you to do to hit back when you have no gym available.
6 Reasons Why Millennials Should Continue to Exercise as They Age
There are six key reasons why you should continue to make exercise a priority as you age.
6 Daily Micro Habits From a Personal Trainer that Add up to HUGE Results
I share with you my personal BIG 6 healthy habits that add up to big progress and change over time.
The ONE Thing You NEed to Understand Before You Start Meditating
Meditation is something I encourage my clients to try to integrate into their lives to help manage stress.
Two Arm Exercises You Cannot NOT Skip!
I’m breaking down two compound push exercises- one for your shoulders and one for your chest and triceps.
6 Most Effective Exercises to use with the TRX Suspension Trainer
Here are my top six favorite moves to do using the TRX.
18 Best Natural Supplements for Perimenopausal Women
Trying these over the counter supplements will help you ease into this transitional phase of life seamlessly.
4 Ways to Get Stronger Without Lifting Heavier
There are ways you can still become stronger without the primary emphasis coming from increasing weights on a weekly basis.
9 Exercises You Can Try if You Suffer From Low Back Pain
Try these exercises if you suffer from lower back pain.
Are You a PROACTIVE Person or a REACTIVE?
“Life is 10% what happens to you and 90% how you react?”.
Total Body Warm-Ups!
Here are some of my favorite exercises I use to warm-up before my workout.
Focus on this SINGLE Factor for Transformation in the New Year
What is the ONE single thing you'll want to implement this New Year.? HINT it’s consistency.
4 Tips to Stop Hitting the SNOOZE Button
I share four tips to finally stop hitting the snooze button.
BEHAVIOR Goals vs OUTCOME Goals: What’s the difference and which should you be focusing on?
The reality of the scale though is that we can’t directly control that number and it fluctuates every single day.