A Simple Hack When it Comes to Discipline
The next time you are taking on a new goal, play with devotion.
Finding Light in the Depths of Grief: My Journey of Routine, Microdosing and Healing
One of the most challenging aspects of grief is accepting the permanence of loss.
Boost Your Running Performance: Essential Gym Exercises for Runners
I share some insights into the best exercises that every runner should consider incorporating into their gym routine.
Taking my Own Medicine: Reluctantly Embracing Flexibility
When was the last time you prioritized mobility and stretching?
The Final Stretch: Your One-Month Countdown to the NYC Marathon
A runners guide to the final month before running a marathon.