How to Start Microdosing with Psilocybin
My mission is to help others experience the same benefits microdosing with psilocybin that I have for the last two years.
A 6-Step Process to Helping You Achieve Your Goals
I’ve got a six-step process you can follow when the going gets tough because let’s face it, life gets in the way and you WILL get thrown off course.
Lacking Motivation To Exercise? Ask Yourself These 3 Questions
Find the things you genuinely enjoy doing and work them into your fitness routine.
Why Your Language Around Food Matters
Guilt is a HUGE emotion that diet culture plays off of. Diet culture has conditioned us to believe it’s normal to feel guilty around food and it is not.
3 Ways I Encourage Clients to Build Trust Around Eating
I share my top 3 strategies that I emphasize with my clients to help build their trust back around eating different types of food.
New Referral Program Alert!
Send your friends, family, lovers or fellow colleagues my way and if they sign up for 3 months of coaching you earn 1 month of FREE FITNESS COACHING.
6 Ways to Get Quality Sleep Tonight!
Try these tips to help you sleep better tonight.
The Best Way to Track Your Fitness Progress
If you’re fixating on your weight, consider these alternative ways you might still be making progress toward your fitness goals.
13 Ways to Naturally Boost Your Serotonin
Serotonin helps with sleeping, eating, digestion, regulates anxiety and even helps you sleep.
Why I Don’t Write Meal Plans for My Client
Here are some ideas you can practice today to make nutrition part if your lifestyle.
6 Weight Training Tips for Beginners
I share my top 6 tips you should consider before jumping into strength training.
6 Obvious Shifts I’ve Noticed in my Mental Health Since I’ve Started to Microdose with Psilocybin
I have felt many different changes happen in my mind since I started microdosing with psychedelic, here are some of those most obvious mental shifts I’ve noticed.
8 Steps to Become an Intuitive Eater
If you’re someone curious to try intuitive eating, I’ve got 8 tips to help get you started.
6 SMALL Habits That Add Up To HUGE Results
I share with you my personal BIG 6 healthy lifestyle habits that I believe add up to big progress and changes over time.
Diastasis Recti: What Is It And How To Treat It
I share of the most obvious signs plus 6 exercises about treating diastasis recti after pregnancy.
How to Drink Alcohol Without Gaining Weight
I share 5 tips with you below on how to catch a buzz without it completely sabotaging your weight loss goals.
4 Tips on How to Get the Most Out of Your Microdosing Experience
I share a few tips for you consider to get the most out of your microdosing experience
4 Ways to Overcome Food Guilt
I share 3 practical ways you can stop feeling guilty about food right now.