My New Workout Obsession: Hit House!
Martial arts has always been one activity I’ve held in most high regards and respect but could never bring myself to try. See what happens when I pushed my limits.
The Physical and Mental Benefits of Lifting: My Story
I share the physical and mental benefits of lifting weights.
6 Micro Habits to Implement today to Elevate Your Fitness Game
There are a number of healthy habits you can implement immediately to get you that much closer to your fitness goals, here I share a few of my favorites!
Why I don’t offer nutrition or fitness advice to anyone who doesn’t ask
Looking for fitness advice from a trainer? See why you should ask and not expect it.
Give Mom the Gift of HEALTH for Mother’s Day
In search of the perfect healthy gifts for mothers day? I share 10 of the best ones out there, that you can buy today and give tomorrow!
8 Tips to Help you Eat Healthy When Dining Out
We share my top tips for eating out healthy.
True Life: My client dropped 15 pounds of body fat by eating MORE
Are you interested in learning how to lose weight and eat more? This transformation is a MUST READ.
How to Deal with Toxic People in Your Life
Wasting time with someone who is not helping you grow, physically, emotionally, spiritually, is a waste of your time.
The 3 Biggest Lessons I’ve Learned (So Far) Being an Entrepreneur
I share three lessons for being an entrepreneur that I have learned from being a personal trainer in NYC.
My Favorite Product to Relieve Lower Back Pain and Improve Posture
there are certain things we can do to combat lower back pain and prevent it from becoming a chronic issue.
The Biggest Myths Surrounding Protein and Vegans
Even if you are a vegan you can still get your protein from other plant-based sources. One of the biggest myths is that vegans can’t build muscle.
How Do You Practice Self Love?
It is so important to focus on yourself and to learn to love yourself first and foremost. YOU are enough all by your wonderful, sexy self.
How to Check Your Training Mindset and Stay POSITIVE
When it comes to workingout, there are ways on how to train your brain to think positive. Here I share a few of my top signs you may need to actually take a break from working out.
From Cross Country Runner to a Personal Trainer in NYC - My Journey
Intrested in learning how to become a full-time trainer in NYC? I share my successes and failures.
My Number One Tip for Being a Successful Personal Trainer
If something is not changing, then it might as well be dead. See what business advice I give on how to be a successful personal trainer.
How to Keep your Fitness Up in the Cold Weather
The cold weather makes it difficult to get motivated to keep up with your daily routines. Here I give some easy ways yon how to keep your fitness up in the cold weather.
How to Do a Pull-Up Correctly
Pull-ups are one of the most challenging exercises BUT they are extremely effective.
How Reducing Your Calorie Intake is Doing Your Body More Harm Than Good
There is no cookie cutter weight loss formula for all people. Your calorie intake depends on your weight, sex, height, daily activity level, hormones, fitness level and genetics