How do I know Reverse Dieting is Right for Me?
I first came across reverse dieting a few years back after competing in my first Bikini Bodybuilding Show. Here, I share some signs that you may be ready to try reverse dieting.
11 Ways to Drastically Improve your Race Time, Part 2
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
11 Ways to Drastically Improve your Race Time, Part 1
When it comes to running, there are certain tactics one must follow in order to become faster. I highlight my top tips to become a faster runner and help you improve your race times.
How to Prepare for a Night or Day of Debauchery (And Not Let it Sabotage All Your Gains!)
I have found these tips work best for me to prepare for a night of drinking while not letting it completely sabotage my hard work at the gym.
Video: Workouts to try NOW to Lose Weight and Feel Great!
I share some exercises to tone your abs, arms, butt, and thighs! Learn how to lose weight and keep it off by doing my online workouts from ANYWHERE.
The Lowdown on Working out While Doing IVF: Is it Safe?
I am certified to train pre and postnatal women in all stages of pregnancy. Here I debunk myths that I have learned from my experiences about working out while doing IVF.
4 Reasons You are Getting Injured in the Gym
Injuries lead to blocked progress in the gym. Here I share the most common gym injuries, and how to avoid them.
The 5 Things I Do Daily to Help Me Stay Focused
In my 15+ years experience of the fitness industry, I have found that by keeping these specific things going on a daily basis, I am able to achieve more and stay focused. I share my top 5 tips for how to stay focused and motivated to lose weight.
When to Listen to Your Body Vs. When to Listen to Your Doctor
When my doctor told me to stop squatting, I decided to listen to my body through proper exercise and slowly make my way back to doing squats.
6 Stretches to do on a plane without being annoying AF
Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land.
Sun’s Out, What Now? Try My Summer Weight Loss Tips
I share some of my favorite summer weight loss tips.
Fitness Hacks to Help you Stay on Track while Traveling (No, it Doesn’t Include Going to the Gym!)
It is extremely healthy and normal to not hit the gym for a week while traveling or vacationing. Here I hightlight my top fitness hacks to get you through vacation.
5 Variations of the Squat you Should be Doing
The squat strengthens and tones your lower body. Here I break down 5 variations of the squat, all which are beneficial in their own way.
How to Beat Program Plateaus: Why You May be Hitting a Plateau in Your Strength Training Program and How to Avoid Them in The Future
Plateauing at the gym is actually inevitable after a certain point. Learn how to avoid plateau in your strength training program with my tips.
My Top 5 overall Protein Powder Picks
Not sure which protein is best for you? I share the best protein shakes, that I can't live without and you should try.
6 Factors that Determine Your Results and Lead to Weight Loss
Have you been working out for a long time and not seeing results? Here I share the top 6 factors that lead to weight loss.
Gym Etiquette: 10 Tips on How to Not be That A-hole in the Gym
I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.
The ONE Simple Solution to help you Lose Weight that you may not be doing
Are you looking to eat healthy and lose weight on a budget? It's easier then you think! Try my ONE simple trick.