The Banded Bae; the strength training program with the biggest bang for your buck
Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.
5 Healthy Habits to implement TODAY to help you lose weight NOW!
I highlight five easy and effective habits you can implement to help you lose weight NOW.
What’s inside a personal trainers gym bag
Being a personal trainer and living in NYC, my gym bag is crucial to me having high energy, while looking and feeling great. Here I share my gym bag checklist.
How meditation changed my life and how it can change yours
Meditation is more restful than a nap. Lean how it has benefited me, and how you can incorporate meditation into your life.
How to lose weight, without cutting calories or counting points
The old methods of counting calories do not work! I share why reverse dieting is the best, and healthiest, weight loss option for you.
10 tips to help you sustain energy throughout the day
From sleeping longer to avoiding high sugar and processed foods, I highlight 10 tips on how to easily sustain your energy levels throughout the day.
The Benefits of and Why You Should Exercise During Pregnancy
The most important thing to do when you are pregnant is to get up and move. I highlight why you should exercise during pregnancy.
Your guide to eating healthy cheap and in New York City
Eating healthy cheap and in New York City can be challenging. I share a few of my tips when making food choices, and I outline foods you should avoid at all costs.
How to read Nutrition labels and why they are important
You can gain 10 - 20 pounds in a given year by not reading the nutrition labels correctly. In this article I share guidelines to keep in mind when reading food nutrition labels.
My Top 10 At Home Workouts Without Weights
Did you know in 20 minutes you can get a workout in? I show you how to do 10 at home workouts without weights.
My Favorite shoulder workouts with dumbbells
I show you ways to workout your shoulders, using dumbbells while at the gym.
How do I know what weight loss trends are best for me?
I share three tips to keep in mind when selecting a weight loss trend.
The best weight loss trends (that work!) of 2017
Weight loss trends come and go so fast it’s hard to keep track of them all. I outline the top weight loss trends that actually WORK.
Try these Simple Plank Progressions for a Toned Stomach
I show you variations of a traditional plank exercise and how to make it more challenging.
Learn about natural supplements for energy and weight loss
I talk about the best natural supplements for energy and weight loss and more.
Make Your New Years Resolution Goals STICK this Year!
I give you five tips to for you to use to KEEP your New Year Resolutions.
How to warm up, set up and do a proper SUMO DEADLIFT
I show you the ART of the SUMO DEADLIFT.
Let's talk MOTIVATION!
I talk about the importance of MOTIVATION plus I share ways you can get motivated in my 3rd vlog.