How To Get The Picture Perfect Wedding Ready Body
Your wedding day is one of the most important days of your life and the pictures will last a lifetime. I share a few ways that you can get a picture perfect for your big day.
New to the Gym? Try this not that!
It can be overwhelming to walk into a gym and not know what to do. I’ve put together a short list of exercises you can do instead of the traditional machine based exercises.
How to Find the Best Personal Fitness Trainer for You
Finding the best personal fitness trainer for you can be a bit overwhelming. We highlight a few key things you should be looking for when you search for a personal fitness trainer.
3 Ways to Lose Weight Quickly and Keep it Off
There is no such thing as a “quick fix” to loosing weight. But I share 3 tips can help you loose a few pounds in a short amount of time.
Why stepping out of your comfort zone allows for major growth and change
Stepping outside your comfort zone is imperative in making positive changes in your life. Whether you accomplish the intended goal, you still have learned something from the lose!
4 Ways Improve Your Next Run
The benefits to running are endless. Here I share some tips on ways you can improve your next run.
What Happened to my Body After Just 10 Yoga Classes
After getting back into yoga, my body felt better, my mind had focus and I challenged myself. See what other changes happened in 10 yoga classes.
How to Lose Weight and Look Great - My Top 5 Workout Attire Brands
New workout attire give you motivation and serves as a reward for accomplishing fitness goals. I share my top 5 favorite workout attire brands.
8 of the Best Supplements for Bikini Competitors
Taking these supplements will help in keeping you as healthy as possible, when you are preparing for a bikini competition.
6 Rules to Working Out Safely During the First Trimester of Pregnancy
Being pregnant does not mean you have to give up working out! Of course, there are a few rules of thumb you should follow when working out during the first trimester of pregnancy.
10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 2
The final part of my list of tips on how to lose fat, decrease your circumference around your midsection, and land the six-pack of your dreams!
10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 1
I’ve compiled a list of tips on how to lose fat, decrease your circumference around your midsection, and maybe, just maybe, lead you to the six-pack of your dreams.
My Top 5 Favorite Olympic Athletes
With the Olympics buzz stirring, I share my Top 5 Favorite Olympic Athletes with you.
The New Wave of Online Training; What It Is and Why You Should Consider It
Online training is gaining popularity for it’s flexibility, affordability and proven results. Here I break down why online training is the perfect fitness solution for you.
What I Learned about Competition Preparation from Being in a Bikini Competition
I share the competition preparation lessons I learned, and my six best practices for competition preparation success.
Why Reverse Dieting is Critical to your Competition Preparation Training
Reverse Dieting is a crucial part of post comp training and there is a strategic way to implement it so that you don't experience weight gain after you lose weight.
What Are Complex Carbs?
Why eats Complex Carbs? How are they different then simple carbs? We explain exactly what they are and why you need them.
One Pound of Muscle VS. Fat - Are They the Same?
Pound for pound, muscle and fat weigh the same. Learn why it is important to track improvement and not just the numbers on the scale.