How to Manage Expectations
Improvements in our lives don't always have to be fitness related. Learn how I manage the upsets in my life.
7 Random Thoughts
Sometimes starting to type is the hardest part. Here are 7 Random Thoughts.
9 ways to Become a Better Runner
With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.
7 Exercises You Should Avoid
Not every exercise is equal. I share exercise you should advoid.
THE CARDIO WAR: HIIT vs Steady State Cardio
Are you training for an upcoming race or event. Here I share the specific explanations between steady state cardio and intervals.
The 13 Rules for Clean Eating
Eating "clean" is easier then you think. Try my 13 rules for clean eating and loosing weight.
Organic vs Non
We break down the organic vs. non organic debate.