Let’s Set the Record Straight: 4 Myths about Reverse Dieting
Despite reverse dieting's growing popularity, there are some myths that might confuse you, so I wanted to clarify a few facts.
Fueling Your Pregnancy with Protein-Packed Foods
Here are some high-protein, easy-to-stomach foods you might want to try during your pregnancy.
Unveiling the Benefits: Microdosing with Psilocybin for Athletes
I share some of the benefits I’ve encountered from microdosing with psilocybin and how I believe it’s had an impact on my gym gains and overall performance.
Breaking Free from Negative Spiraling Thoughts
I break down some simple strategies to help you stop those negative thoughts and regain control of your mind.
6 Simple Kitchen Swaps for Healthier Living
By making these simple kitchen swaps, you can easily transition to a more wholesome and nutritious lifestyle.
Microdosing with LSD vs. Psilocybin
Microdosing LSD vs. Psilocybin…what are the differences and which should you opt for?
I Want to Reverse Diet But I Don’t Want to Gain Weight- HELP!
There are a few key variables that make a difference in minimizing weight gain affects during reverse dieting. Here are my top 6 suggestions.
6 of the Best Exercises to Maintain a Strong Core During Pregnancy
Here are my top 6 most common and effective exercises I often prescribe for my pregnant ladies to do on a weekly basis.
Exercise Your Mood: How Getting Active Boosts Your Mental Health
Here are 4 of the biggest mental health benefits that come with consistent exercise.
How to Find Your Microdosing Sweet Spot
Finding the right balance or "sweet spot" when microdosing can be challenging, as too little may not have any effects, while too much could result in unwanted side effects.
Reverse Dieting for Men: 6 Benefits You Need to Know
Reverse dieting can benefit men in several ways, and I’ll break down the 6 key benefits in this blog.
5 Things to Avoid when Microdosing with Psilocybin
Microdosing with psilocybin can be a beneficial tool in improving mental health and well-being, but it's important to take measures to ensure that the experience is safe and effective.
Why Prioritizing Your Inner Peace is the Ultimate Form of Self Care
Prioritizing your inner peace should never be a challenging decision.
Who Should Avoid Microdosing with Psilocybin?
Here are some examples of individuals who may not be suitable candidates for macrodosing with psulocybin’s.
7 Signs You May be at Risk For Orthorexia
Here are the top 7 signs that may indicate that you're at risk for orthorexia.
5 Common Myths Surrounding Working Out While Pregnant
We look at some common myths surrounding working out while pregnant and separate the facts from the fiction.
Reverse Dieting for Women: 6 Benefits You Need to Know
I share the top 6 benefits of reverse dieting for women to optimize your nutrition, support metabolic and hormonal health and achieve their fitness goals.
NY Post Feature!
Check out my feature about reverse dieting in the NY Post!