How to warm up, set up and do a proper SUMO DEADLIFT
I show you the ART of the SUMO DEADLIFT.
Let's talk MOTIVATION!
I talk about the importance of MOTIVATION plus I share ways you can get motivated in my 3rd vlog.
Take a Peek into My Upper Body Workout & Program Design
A look inside one of my upper body workouts and a brief description on why I program the way I do.
My First Vlog!
Get to know the REAL me through my vlogs! In my first one I talk about what I did this weekend and where I'm from.