Next time you’re having some back problems or your back feels tight in general, foam roll these 3 muscle groups.

I share 7 practical stretches you can do to keep your hip flexors in check.

I share three of my favorite core exercises to use with a foam roller that will improve flexibility and reduce injury.

I share 5 of my favorite stretches you can do when you’re experiencing sciatica pain.

I’ve found these five tips to be very helpful in the healing process of plantar fasciitis.

See what benefits I felt after I documented my 28-day journey of three stretches on social media.

Are you traveling for the summer? Try these airplane exercises for long flights and you will feel refreshed when you land. 

There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both.