Runners: Embrace Strength Training and Never Skip Leg Day
Strength training boosts your power and speed while improving your running mechanics.
Boost Your Running Performance: Essential Gym Exercises for Runners
I share some insights into the best exercises that every runner should consider incorporating into their gym routine.
7 Exercises You Should Avoid
Not every exercise is equal. I share exercise you should advoid.
Organic vs Non
We break down the organic vs. non organic debate.