Walking vs Running for Fat Loss: What Works Best in Your 40s
Fat loss in your 40s has less to do with how sweaty you get and more to do with how smart your cardio is.
Runners: Embrace Strength Training and Never Skip Leg Day
Strength training boosts your power and speed while improving your running mechanics.
Boost Your Running Performance: Essential Gym Exercises for Runners
I share some insights into the best exercises that every runner should consider incorporating into their gym routine.
7 Exercises You Should Avoid
Not every exercise is equal. I share exercise you should advoid.
Organic vs Non
We break down the organic vs. non organic debate.