Customizing Your Fitness Journey: Exploring Alternatives to Strength Training in 2024
There are plenty of reasons why you might opt out of strength training. I show you how to adapt your fitness journey.
Cultivate Your Most Optimal Lifestyle
I’m a holistic health coach, and I specialize in reverse dieting, weight loss, and integrative coaching.
A 6-Step Process to Helping You Achieve Your Goals
I’ve got a six-step process you can follow when the going gets tough because let’s face it, life gets in the way and you WILL get thrown off course.
What a typical day of eating looks like for me, a personal trainer
You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat!
How to Find the Best Personal Fitness Trainer for You
Finding the best personal fitness trainer for you can be a bit overwhelming. We highlight a few key things you should be looking for when you search for a personal fitness trainer.
7 Exercises You Should Avoid
Not every exercise is equal. I share exercise you should advoid.
THE CARDIO WAR: HIIT vs Steady State Cardio
Are you training for an upcoming race or event. Here I share the specific explanations between steady state cardio and intervals.