There are plenty of reasons why you might opt out of strength training. I show you how to adapt your fitness journey.

I’m a holistic health coach, and I specialize in reverse dieting, weight loss, and integrative coaching.

I’ve got a six-step process you can follow when the going gets tough because let’s face it, life gets in the way and you WILL get thrown off course.

You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat! 

Not every exercise is equal. I share exercise you should advoid. 

Are you ready for a challange?