Customizing Your Fitness Journey: Exploring Alternatives to Strength Training in 2024
There are plenty of reasons why you might opt out of strength training. I show you how to adapt your fitness journey.
Cultivate Your Most Optimal Lifestyle
I’m a holistic health coach, and I specialize in reverse dieting, weight loss, and integrative coaching.
A 6-Step Process to Helping You Achieve Your Goals
I’ve got a six-step process you can follow when the going gets tough because let’s face it, life gets in the way and you WILL get thrown off course.
What a typical day of eating looks like for me, a personal trainer
You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat!
7 Exercises You Should Avoid
Not every exercise is equal. I share exercise you should advoid.
September Challenge
Are you ready for a challange?