Amanda Hart 12/20/25 Amanda Hart 12/20/25

5 Nutrition Myths Women in Their 40s Still Believe (and What To Do Instead)

Most of what women in their 40s still believe about nutrition is leftover from the early 2000s — and your metabolism deserves an upgrade.

8 Popular Nutrition Myths EXPOSED

I break down 8 common nutrition myths that I often hear from my clients.

I share 6 common nutrition myths that I often hear from my clients and break down the truth behind them all.