I’ve got a six-step process you can follow when the going gets tough because let’s face it, life gets in the way and you WILL get thrown off course.

Find the things you genuinely enjoy doing and work them into your fitness routine.

I’ve realized that failure is necessary in order for growth. Because without the failures, we can’t appreciate the successes.

I talk about the importance of MOTIVATION plus I share ways you can get motivated in my 3rd vlog. 

New workout attire give you motivation and serves as a reward for accomplishing fitness goals. I share my top 5 favorite workout attire brands.