A 6-Step Process to Helping You Achieve Your Goals
I’ve got a six-step process you can follow when the going gets tough because let’s face it, life gets in the way and you WILL get thrown off course.
Lacking Motivation To Exercise? Ask Yourself These 3 Questions
Find the things you genuinely enjoy doing and work them into your fitness routine.
The One Constant in All Our Lives
I’ve realized that failure is necessary in order for growth. Because without the failures, we can’t appreciate the successes.
Let's talk MOTIVATION!
I talk about the importance of MOTIVATION plus I share ways you can get motivated in my 3rd vlog.
How to Lose Weight and Look Great - My Top 5 Workout Attire Brands
New workout attire give you motivation and serves as a reward for accomplishing fitness goals. I share my top 5 favorite workout attire brands.