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Amanda Hart Wellness
Workouts + Nutrition
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Metabolism Regulation
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MEDITATION
Microdosing
Breath Work
EXPLORE
Meet Amanda
Blog
Contact
Free
Shop
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Weight Control
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Exercise Your Mood: How Getting Active Boosts Your Mental Health
Nutrition + Fitness Tips Amanda Hart 6/24/23 Nutrition + Fitness Tips Amanda Hart 6/24/23

Exercise Your Mood: How Getting Active Boosts Your Mental Health

Here are 4 of the biggest mental health benefits that come with consistent exercise.

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