New Referral Program Alert!
Send your friends, family, lovers or fellow colleagues my way and if they sign up for 3 months of coaching you earn 1 month of FREE FITNESS COACHING.
How Much Sleep Do We Really Need ...
Here are three tips you can implement ASAP to help you sleep better tonight:
Sweets That Won’t Sabotage Your Six-Pack
If you want to keep things relatively healthy but enjoy something sweet, check out my healthy suggestions.
8 Tips to Help you Eat Healthy When Dining Out
We share my top tips for eating out healthy.
My Top 5 overall Protein Powder Picks
Not sure which protein is best for you? I share the best protein shakes, that I can't live without and you should try.
6 Factors that Determine Your Results and Lead to Weight Loss
Have you been working out for a long time and not seeing results? Here I share the top 6 factors that lead to weight loss.
Gym Etiquette: 10 Tips on How to Not be That A-hole in the Gym
I highlight the top 10 rules of proper gym etiquette and ones you should practice in order to not be that... well... ya know.
The ONE Simple Solution to help you Lose Weight that you may not be doing
Are you looking to eat healthy and lose weight on a budget? It's easier then you think! Try my ONE simple trick.
The Banded Bae; the strength training program with the biggest bang for your buck
Are you looking for the best affordable workout videos to lose weight? Look no further - my $10 full body workout program is your weight loss solution.
5 Healthy Habits to implement TODAY to help you lose weight NOW!
I highlight five easy and effective habits you can implement to help you lose weight NOW.
What’s inside a personal trainers gym bag
Being a personal trainer and living in NYC, my gym bag is crucial to me having high energy, while looking and feeling great. Here I share my gym bag checklist.
How meditation changed my life and how it can change yours
Meditation is more restful than a nap. Lean how it has benefited me, and how you can incorporate meditation into your life.
How to lose weight, without cutting calories or counting points
The old methods of counting calories do not work! I share why reverse dieting is the best, and healthiest, weight loss option for you.
10 tips to help you sustain energy throughout the day
From sleeping longer to avoiding high sugar and processed foods, I highlight 10 tips on how to easily sustain your energy levels throughout the day.
The Benefits of and Why You Should Exercise During Pregnancy
The most important thing to do when you are pregnant is to get up and move. I highlight why you should exercise during pregnancy.
Your guide to eating healthy cheap and in New York City
Eating healthy cheap and in New York City can be challenging. I share a few of my tips when making food choices, and I outline foods you should avoid at all costs.
How to read Nutrition labels and why they are important
You can gain 10 - 20 pounds in a given year by not reading the nutrition labels correctly. In this article I share guidelines to keep in mind when reading food nutrition labels.
Valentine’s Day Online Training Special!
Working out is just better with a loved one. Get three weeks of online training, for two people, for just $60 total.