If you’re fixating on your weight, consider these alternative ways you might still be making progress toward your fitness goals.

I share my top 6 tips you should consider before jumping into strength training.

If you’re wondering how you can do a better job of focusing on losing weight, try this.

Here are some of my favorite exercises I use to warm-up before my workout.

I share four tips to finally stop hitting the snooze button.

Be willing to make sacrifices along your fitness journey.

One lucky winner will win some fitness swag from some of my favorite brands. 

I am hosting a "30 Days to a 6 Pack Challenge" this holiday season! The winner earns one month of FREE online fitness training + discounts to ALL who participate. Email me to enter.