The Best Way to Track Your Fitness Progress
If you’re fixating on your weight, consider these alternative ways you might still be making progress toward your fitness goals.
6 Weight Training Tips for Beginners
I share my top 6 tips you should consider before jumping into strength training.
If You Want Faster Results, Spend Less Time Doing This
If you’re wondering how you can do a better job of focusing on losing weight, try this.
Total Body Warm-Ups!
Here are some of my favorite exercises I use to warm-up before my workout.
4 Tips to Stop Hitting the SNOOZE Button
I share four tips to finally stop hitting the snooze button.
How Sacrifice Helped Me Reach My Fitness Goals
Be willing to make sacrifices along your fitness journey.
GIVEAWAY ALERT! Enter to Win some Fitness Swag
One lucky winner will win some fitness swag from some of my favorite brands.
Join my 30 Days to a 6 Pack Challenge and WIN 1 month of FREE online fitness training
I am hosting a "30 Days to a 6 Pack Challenge" this holiday season! The winner earns one month of FREE online fitness training + discounts to ALL who participate. Email me to enter.