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Amanda Hart Wellness
1:1 Programs
Reset Revolution
Metabolic Mastery
Harmony
Mindful Mommy
All Programs
DIY
SHRED Fat Loss
Snatched
Jacked
Caked
Core
Accessorized
Meet Your Coach
Freebies
Shop
Contact
Blog
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0
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Reset Revolution
Metabolic Mastery
Harmony
Mindful Mommy
All Programs
Folder: DIY
Back
SHRED Fat Loss
Snatched
Jacked
Caked
Core
Accessorized
Meet Your Coach
Freebies
Shop
Contact
Blog
A Comprehensive Strategy To Combat Emotional Eating
Nutrition + Fitness Tips Amanda Hart 2/28/21 Nutrition + Fitness Tips Amanda Hart 2/28/21

A Comprehensive Strategy To Combat Emotional Eating

I share some specific breathing techniques with you because the first step in becoming mindful is to become more present.

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