4 Ways to Curb Emotional Eating
I share 4 ways to help you overcome this cycle and move into a much more positive and peaceful relationship with food.
How to Be an Intuitive Eater
We all want to know how to get better eating habits! Here I share my tips.
The Best Way to Compact an Eating Disorder
There is no “best way” on how to combat an eating disorder, because each eating disorder is different and each person dealing with that particular eating disorder is different. Here, I share my story and advice.
What a typical day of eating looks like for me, a personal trainer
You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat!