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10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 2
Nutrition + Fitness Tips Amanda Hart 8/22/16 Nutrition + Fitness Tips Amanda Hart 8/22/16

10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 2

The final part of my list of tips on how to lose fat, decrease your circumference around your midsection, and land the six-pack of your dreams!

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10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 1
Nutrition + Fitness Tips Amanda Hart 8/18/16 Nutrition + Fitness Tips Amanda Hart 8/18/16

10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 1

I’ve compiled a list of tips on how to lose fat, decrease your circumference around your midsection, and maybe, just maybe, lead you to the six-pack of your dreams. 

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What I Learned about Competition Preparation from Being in a Bikini Competition
Nutrition + Fitness Tips Amanda Hart 8/4/16 Nutrition + Fitness Tips Amanda Hart 8/4/16

What I Learned about Competition Preparation from Being in a Bikini Competition

I share the competition preparation lessons I learned, and my six best practices for competition preparation success.      

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9 ways to Become a Better Runner
Nutrition + Fitness Tips Amanda Edell 7/31/14 Nutrition + Fitness Tips Amanda Edell 7/31/14

9 ways to Become a Better Runner

With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.

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September Challenge
News + Events Amanda Hart 1/11/13 News + Events Amanda Hart 1/11/13

September Challenge

Are you ready for a challange? 

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