10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 2
The final part of my list of tips on how to lose fat, decrease your circumference around your midsection, and land the six-pack of your dreams!
10 Tips to Blast the Belly Fat and Get a Six-Pack, Part 1
I’ve compiled a list of tips on how to lose fat, decrease your circumference around your midsection, and maybe, just maybe, lead you to the six-pack of your dreams.
What I Learned about Competition Preparation from Being in a Bikini Competition
I share the competition preparation lessons I learned, and my six best practices for competition preparation success.
9 ways to Become a Better Runner
With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.
