Signs of Perimenopause and Things You Can Do in Fitness and Nutrition to Combat Symptoms
Hot flashes are a common hallmark of perimenopause, many other symptoms can emerge, often subtly at first.
PSA LADIES: This is How Your Menstrual Cycle Affects Your Training Performance
There are 3 cycles to a woman’s menstrual cycle, here is what you need to know about all of them when it comes to fitness training.
What is Amenorrhea? What to Do If You Have It
Amenorrhea is the absence of menstruation, often defined as missing one or more menstrual periods in a row.
5 Of the Most Common Symptoms I See in People Who Need to Reverse Diet
A reverse diet is intended to strengthen the metabolism over time.