PSA LADIES: This is How Your Menstrual Cycle Affects Your Training Performance
There are 3 cycles to a woman’s menstrual cycle, here is what you need to know about all of them when it comes to fitness training.
What is Amenorrhea? What to Do If You Have It
Amenorrhea is the absence of menstruation, often defined as missing one or more menstrual periods in a row.
How Women’s Menstrual Cycle Affects Her Performance in the Gym
There are 3 cycles to a woman’s menstrual cycle, here’s what you need to know about all of them. ⠀