I share with you my personal BIG 6 healthy lifestyle habits that I believe add up to big progress and changes over time.

Wasting time with someone who is not helping you grow, physically, emotionally, spiritually, is a waste of your time.

There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both. 

Online training is gaining popularity for it’s flexibility, affordability and proven results. Here I break down why online training is the perfect fitness solution for you.