6 SMALL Habits That Add Up To HUGE Results
I share with you my personal BIG 6 healthy lifestyle habits that I believe add up to big progress and changes over time.
How to Deal with Toxic People in Your Life
Wasting time with someone who is not helping you grow, physically, emotionally, spiritually, is a waste of your time.
The ABC’s of Stretching
There are two different types of stretching methods you should know about. Static stretching and dynamic stretching, I explain the importance of both.
The New Wave of Online Training; What It Is and Why You Should Consider It
Online training is gaining popularity for it’s flexibility, affordability and proven results. Here I break down why online training is the perfect fitness solution for you.