HIIT vs. Steady-State Cardio: Which Is Better for Fat Loss?
The quest for effective fat loss often leads to the age-old question: Is HIIT or steady-state cardio better?
Walking: What’s the Best Type for Weight Loss: Incline or HIIT?
When it comes to exercise, it’s shown that both HIIT walking and high incline walking have positive affects on the body AND mind.
9 ways to Become a Better Runner
With running season upon us, I offer some tips and tricks I've learned from my 15+ years experience of hitting the pavement.
7 Exercises You Should Avoid
Not every exercise is equal. I share exercise you should advoid.
THE CARDIO WAR: HIIT vs Steady State Cardio
Are you training for an upcoming race or event. Here I share the specific explanations between steady state cardio and intervals.