There are basic principles which you should follow when you start strength training and you will see the benefits almost immediately. Connect with me to find a program that is a fit for you.

You shouldn't feel deprived or unhappy with your diet. I share some nutrition tips from what I typically eat! 

Taking these supplements will help in keeping you as healthy as possible, when you are preparing for a bikini competition.

I share the competition preparation lessons I learned, and my six best practices for competition preparation success.      

Reverse Dieting is a crucial part of post comp training and there is a strategic way to implement it so that you don't experience weight gain after you lose weight.